This post has been on my mind for over a week. Today I am grateful for a place to write about this- a place to express about the dangers of trying to use AI as your therapist. As most of you probably already know, a teenage boy used Chat GPT to aid in taking his own...
Overwhelm happens to all of us sometimes. When life piles it on, it can be hard to find calm. Here are three simple tools I often share with clients to help them manage overwhelm. Here are three simple tools you can try next time overwhelm shows up: 1. Remember to...
Parents, do you remember what it was like to be a teenager? I do. I tell my kids often that this period of time, especially middle school, is one most of us would say “you couldn’t pay me enough to go back there”. Imagine, on top of the normal day to...
Perimenopause, Menopause, and Anxiety: What’s the Connection? Today I’d like to blog about a topic near and dear to my heart, one that is not talked about enough in our current culture. Menopause and perimenopause effect every woman in our population. Time and...
Has COVID Had an Impact on Anxiety? Anyone that experienced the COVID pandemic knows returning to “normal life” has not been the same. COVID has impacted mental health and anxiety in various degrees. Though everyone was impacted, some people transitioned...
Can Social Media Really Impact Anxiety? In this day in age, social media is everywhere. Younger, older, it doesn’t really seem to matter, and it appears to be here to stay! Social media is, indeed, a big part of our lives. It helps us stay connected with...
What is Social Anxiety? Social anxiety, or social anxiety disorder (SAD), is a mental health condition characterized by an intense, persistent fear of social situations. People with social anxiety often worry about being judged, embarrassed, or rejected in social...
What is Mindfulness Anyway? Mindfulness is a mental state characterized by being present in the moment (not in the past or future worry) and nonjudgmental acceptance of one’s thoughts, feelings, bodily sensations, and environment. It involves paying attention...
What is Anxiety? Anxiety is a natural response to stress or perceived threats. It is characterized by feelings of fear, worry, and apprehension about what may come in the future. While it’s normal to experience occasional anxiety in response to stressful...
Why is it Important to Support a Loved One with Anxiety? Supporting a loved one with anxiety is important for several reasons, as it can help to improve their well-being and help them manage their symptoms more effectively. Here are key reasons why it’s helpful...
