Surviving Isn’t Living
There is a Better Way-It Starts Here
Therapy for Women Who Achieve- and Worry
Telehealth Appointments throughout Maryland
Surviving Isn’t Living
You are grinding non-stop- juggling work, relationships, and the endless to do lists.
On paper, you’re crushing it. But inside? The anxiety and exhaustion never let up.
The constant worry, pressure to perform, and guilt feel so heavy, and no one else sees it.
You’ve achieved so much, but now you feel done with living on autopilot.
From Anxious to Anchored
Waking up already tired before the day starts thinking about all the things that have to get done.
Focusing at work is a struggle- the what ifs and replaying conversations in your mind take over.
Your juggling so many roles everyday- professional, partner, woman, mom. But somehow you feel you’re failing to really show up fully for any of them.
These daily internal battles chip away at your peace, leaving you feeling like someone you don’t even recognize.
But, you are stronger than your anxiety. With the right support, you can reclaim your peace and your power.
Thriving Beyond the Noise of Worry
You’re ambitious and driven, a high achiever. But that doesn’t mean you have to live trapped by worry and stress.
This therapy is tailored for women like you. Women who carry big responsibilities, feel the weight of expectations, and want more then to just “get by”.
Here, you’ll find a safe space to be seen and heard. Supported. Understood. No more pretending.
Together, we’ll uncover the tools you need to step off the exhausting treadmill, and start living a life that feels more balanced.
You’ve proven yourself to everyone else- now it’s time to show up for you.
Hi, I’m Heather.
Though I’m not quite the 007 James is, I have plenty of my own life experiences that help me help my clients.
I specialize in working with high achieving women who are battling chronic anxiety, burnout, perfectionism, and the inner critic. Whether it’s affecting current relationships or dating, parenthood, work, or even hormonal issues at play (perimenopause/menopause), I have been there.
Together we’ll work on unwinding patterns that keep you stuck in stress and self-doubt, so you can build a life that is genuinely fulfilling- not just impressive from the outside.
I know what it’s like to feel the pressure to perform, to push through. To smile when you’re silently spiraling. My own journey with anxiety and healing is what fuels my work, and why I am so passionate about helping women untangle from the hustle culture and reconnect with themselves.
I also have two incredible children who continue to teach me daily.
And a daily meditation practice plus other tools and techniques I use regularly to keep my own inner critic voice in check and stay calm.
Therapy with me is a space where it’s safe to drop the mask, be messy, and speak your truth. Even if it’s scary.
What I Offer
Individual Therapy for Adults
Individual Therapy for Young Adults
Telehealth