Anxiety

You’re Doing It All–And It’s Exhausting

You’re successful, driven, and always striving. It’s a lot.

You lie awake at night thinking about to do lists, second-guessing what you said in a conversation, or wondering if you’ve done enough.

On the outside, you’re calm, cool, collected. But inside, the pressure is non-stop.

Whether it’s anxiety, perfectionism, people-pleasing, or burnout, you are tired of white knuckling your way through life, waiting for the other shoe to drop.

Therapy Can Help You Come Back to Yourself

Wearing a mask and acting ok on the outside when you really aren’t is a different kind of tired.

Therapy offers something different. A space where you don’t have to hold it all together- where you can be fully seen without judgement.

Together, using evidence based approaches like CBT and mindfulness, plus nervous system informed tools, we’ll explore the roots of your anxiety and over-functioning, and start to untangle the beliefs and behaviors that no longer serve you, help you slow down and reconnect with yourself.

Here, our work with be collaborative, empowering, and paced at a rhythm that feels safe for your system.

A Life That Looks As Good As It Feels

You’ve been just surviving, not truly living. In therapy, you’ll learn how to quiet the inner critic, set boundaries without guilt, and feel present in your life instead of looking to the next task that has to be done.

You’ll begin to trust yourself- not just as a high achiever, but as a whole and worthy human.

Prioritizing your well-being is the first step toward showing up fully for yourself and the people you care about.

Life won’t become perfect, but it will feel better, and more aligned with who you really are.

It’s been a long time coming. Be bold. Take the first step. Contact me today to learn more.