Therapy for Young Adults

Life feels crazy.

You look around and see that everyone else seems to be handling life and moving forward.

“What’s wrong with me?”

It may feel different for you – too fast, overwhelming, scary. School, work, relationships, and navigating various pressures can complicate your life even more.

There are so many decisions to make – career challenges, college, making new friends, establishing relationships, and gaining independence from parents. Each day, you put on a brave face and act like all is fine, and you have it all together when it’s all falling apart on the inside.

The worrying part of your brain is LOUD and won’t leave you alone, no matter how hard you try to make it quiet.

The transition can be hard to overcome.

Young adults face many transitions – physically and psychologically – as they become functional adults with all the responsibilities that come with being an adult.

At each step during this transition, young adults must decide – “Do I go to college? If so, which college? Can I get accepted to a college of my choice? How do I go about finding a job?”

Other pressures involve expanded exposure to different people. Relationships change, and some become more intimate.

These transitions can sometimes become overwhelming, leading to confusion about the future – creating anxiety and depression.

During this transition, therapy offers a helping hand as young adults strive to deal with new expectations and responsibilities.

Therapy helps make things less crazy.

Your feelings or thoughts don’t define who you are.

Together, we can look at ways you can feel clearer, grounded, and calmer on the inside. You can share whatever feelings are inside you that you may not want to share with anyone else. I offer a safe space for you to get back to a more carefree you. In this place, you can be yourself entirely without judgment.

Various therapeutic approaches are available to help you address negative feelings. You will develop coping skills that allow you to meet challenges positively.

Therapy also offers a time for you to explore your options and gain greater insight into how to set goals that meet your needs.

In this space, you will feel supported.

No one knows better than you the unique challenges of being a young adult in today’s world.

You want support just for you, not a one-size-fits-all approach. You want to feel seen, heard, and understood with compassion.

In the space I offer, you can decide your goals, what is essential to focus on, and how fast or slow you want to go. Here, you will get the support and knowledge to find YOU.

Call or email me today to schedule your free consultation or an appointment!