Individual Therapy For Adults

The time is now!

Life gets busy, and you put yourself on the back burner. The worried voice in your head is not a good sounding board, and it seems to be getting louder.

Friends and family mean well, but they don’t seem to have it figured out either, and besides, they don’t help. Feeling alone when already struggling is sometimes unbearable and can create even more sadness, worry, or frustration.

Reaching out for support and starting a new process feels like another obligation. But what if it was the best thing you ever did for yourself? What if you had a safe space to go where you felt seen, heard, and could release all you carry?

Individual therapy focuses exclusively on YOU.

You are unique, and your situation is, too. There is no “one size fits all” approach to your support. People seek individual therapy for many reasons. Some want to explore options, learn a new way of coping with life’s challenges, communicate their needs, or address burdensome behaviors.

Individual therapy provides a nonjudgmental and compassionate space where you will feel heard as you express your feelings and thoughts.

You can share and say anything in this space, including things you don’t speak to anyone else. Everything you want to share is welcome.

You can decide the pace of the process, what goals you want to work toward, and what works best for you.

You are not alone in this space.

As a therapist, I want to help my clients to calm the worried voice in their heads. We will investigate patterns of behavior that don’t serve you well and help you understand your feelings as we find ways to enhance your well-being.

Our approach depends on your goals and reasons for coming to therapy. Once we establish those goals, you will learn new skills and gain information to help lead to your desired life.

In this space, you are not alone. I am here to take this journey with you and help carry the load that burdens you. As we travel this journey together, you will find great relief and establish a new starting point that sends you on a new path that leads to a new you.

Are you ready to hand over what keeps you stuck?

Contact me today for a free consultation or to set up an appointment.