Anxiety

Life feels exhausting.

You wake up in the middle of the night thinking about what you must do tomorrow. You feel pressure to decide and can’t seem to make any decisions – because you worry about making the right decision and what other people will think.

Life seems fast-paced, and it’s hard to keep up. It feels like a hamster wheel of overwhelm, and you’re unsure if or when it will stop. Sometimes panic creeps in, and you worry when it will creep up again. The world seems scary, and there are too many things to do.

The stress might make you tremble, sweat profusely, or have a racing heart and sweaty palms. You want these symptoms to go away, but somehow they keep getting more significant like a snowball piling on more as it goes.

At this point, you keep asking yourself, “How can I slow things down and return to a place that feels calm and good?“

Maybe it’s time to try something new.

You already feel like there’s so much to do, and maybe you don’t want to add anything to the list.

Making time for yourself to learn how to be more peaceful inside is the first step toward feeling less stressed, more grounded and clear, and finding more peace.

In therapy, we build a trusting relationship where you can discuss freely what is going on and how you feel. Using an individualized approach, you will find techniques that work for you so that you begin to manage your anxiety symptoms instead of them controlling you. Like learning any other new skill, it takes some practice and support to be able to use them with some consistency.

Isn’t it time to try something new to help you feel better and more connected to the more peaceful part of you?

Let’s talk!

You may feel that managing your mental health is not as important as all the other things that have to get done in life. But as the old saying goes, when some crisis happens, you must help yourself before you can help anybody else. The same is true with mental health.

Wouldn’t your kids, spouse or girlfriend, boyfriend, employer, friends, or anyone else you encounter in life benefit from you learning how to be a calmer and happier version of yourself?

Learning new skills and techniques to navigate worry, fear, or stress benefits you and everybody else, too! And you are worth it!

Ready to learn? Contact me today.