Reclaim Your Energy– Reignite Your Life
It’s Time to Stop Surviving and Start Thriving
Holistic Therapy for Mind, Body, and Spirit
Telehealth and Online Appointments
From Anxious to Anchored
Life feels overwhelming and exhausting, pulling you away from the peace and balance you want.
Deep down, you’re seeking clarity and relief—but it can be hard to find on your own.
The constant mental noise, tightness in your chest, and never-ending “what ifs” leave you feeling stuck and alone.
Your mind is always racing, your sleep is never deep enough, and no matter how hard you try, you can’t find that off switch.
Between Just Getting By and Truly Living
It feels like a constant push and pull struggle—trying to manage worry while trying to find relief.
Everything looks fine on the outside, but inside the stress and racing thoughts are relentless.
You’re always on alert, never really able to fully rest or enjoy the moment.
It’s so draining to feel like you always have to be “on”.
Healing Beyond the Noise of Worry
Sometimes, you just need someone just to listen.
Other times, you need help in sorting out what will work to help you feel better.
Here, you’re invited to pause, breathe, and gently reclaim your energy. Becoming aware of your thoughts and feelings is the first step.
Through caring, evidence-based approaches, you can learn to soothe your mind and begin living with greater balance and ease.
If you’re ready to explore tools and strategies that support your mind and body, this journey is for you.
Together, we’ll work to clear what’s holding you back, calming your nervous system and helping you to move toward a calmer life.
Hi, I’m Heather.
Though I’m not quite the 007 James is, I have plenty of my own life experiences that help me help my clients.
Part of my journey includes being impacted directly or indirectly by mental health issues like anxiety, divorce, alcohol abuse, grief, single parenthood, and cancer, just to name a few.
I have two incredible children who continue to surprise me and teach me daily.
I also have my own meditation practice and other tools and techniques I use daily to keep my own inner critic voice in check and stay out of fear and worry.
You are not alone—your inner strength is already there, waiting to be discovered. I’m here to offer the support you need as you find your way past surviving to thriving.
What I Offer
Individual Therapy for Adults
Individual Therapy for Young Adults
Telehealth