Find You
Holistic Individual Therapy and Coaching
Telehealth and Online Appointments
Now Accepting Cigna!
It feels like all uphill lately…
You are looking for some even ground.
The voice inside you says this is just “normal”.
It feels overwhelming. You know there must be a better way, but it’s not easy to figure out how.
You remember there was a time when you laughed and life felt more fun, but it feels that way less and less..
Where am I in all this?
Maybe everyone is giving you unsolicited advice.
It may be hard to stay in the present moment even when you’re surrounded by other people or even your kids.
You may find yourself preoccupied with worry or what might happen next. Or what happened in the past.
It may feel difficult to stay focused or have the energy for what you’d like to do.
It can feel so draining to always be “on”.
Support is here for you…
Sometimes, you just need someone just to listen and hold space for you.
Other times, you need help in sorting out what will work for you to feel better.
Let’s talk about how you can worry less, focus more on the things that are important to you, and find answers to your questions.
Together, we can make an individual plan tailored just for you to meet your needs.
Today is a great time to start feeling more in control of your life .
Let’s work together to find the best version of you.
Hi, I’m Heather.
Though I’m not quite the 007 James is, I have plenty of my own life experiences that help me help my clients.
Part of my journey includes being impacted directly or indirectly by mental health issues, divorce, alcohol abuse, grief, single parenthood, and breast cancer, just to name a few.
I have two incredible children who continue to surprise me and teach me daily.
I also have my own meditation practice and other tools and techniques I use daily to keep my own inner critic voice in check and stay out of fear and worry.
You are not alone, the happier version of you is in there, and it is important to me that you get the support you need and deserve. I can help you walk a similar path to finding a life you love.
What I Offer
Individual Therapy for Adults
Individual Therapy for Young Adults
Telehealth